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15 min 2000s Pop Ride

15 min 2000s Pop Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min 2000s Pop Ride, a music cycling class that will take you through pop classics of the 2000s. This 15 minutes session is perfect for those looking to enjoy a quick yet effective ride. The class features a pop music genre, ensuring a lively and engaging experience. As you ride, you'll be working your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy a nostalgic trip down memory lane.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sean Paul, P!nk, P!NK, Destiny's Child

Playlist

  • music

    Independent Women, Pt. 1

    Destiny's Child
  • music

    There You Go

    P!nk, P!NK
  • music

    Mercy

    Duffy

Playlist

  • music

    Independent Women, Pt. 1

    Destiny's Child
  • music

    There You Go

    P!nk, P!NK
  • music

    Mercy

    Duffy
  • music

    We Be Burnin' (Recognize It)

    Sean Paul

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%