
15 min 2000s Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min 2000s Pop Ride, a music cycling class that will take you through pop classics of the 2000s. This 15 minutes session is perfect for those looking to enjoy a quick yet effective ride. The class features a pop music genre, ensuring a lively and engaging experience. As you ride, you'll be working your glutes, hamstrings, and quads. Get ready to pedal to the beat and enjoy a nostalgic trip down memory lane.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sean Paul, P!nk, P!NK, Destiny's Child
Playlist
Independent Women, Pt. 1
Destiny's ChildThere You Go
P!nk, P!NKMercy
Duffy
Playlist
Independent Women, Pt. 1
Destiny's ChildThere You Go
P!nk, P!NKMercy
DuffyWe Be Burnin' (Recognize It)
Sean Paul
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%