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120 min Two for One Power Zone Endurance

Originally aired 2/15/25

Christian & Matt

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN, ES

Equipment

Stationary bike

Featuring music by

David Guetta, Soundgarden, Cardi B, Linkin Park

Playlist

Dani California
Red Hot Chili Peppers
Promiscuous (Radio Edit) (feat. Timbaland)
Nelly Furtado, Timbaland
Close 2 U (Leon Lour Remix) (feat. Harvie)
EMBRZ, Harvie
Out Of Nowhere Girl
Luke Bryan
Smoke
Florida Georgia Line
Living
Dierks Bentley
Midnight Train To Memphis
Chris Stapleton
Shoot Me Straight
Brothers Osborne
Mary Jane's Last Dance
Tom Petty And The Heartbreakers
No One Like You
Scorpions
Seven Nation Army
The White Stripes
Somewhere I Belong
Linkin Park
So Cold (Remix)
Breaking Benjamin
Miss You (Remastered)
The Rolling Stones
Whole Lotta Rosie
AC/DC
Live to Rise
Soundgarden
Fell On Black Days
Soundgarden
How Do U Want It (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Rosa Parks (Radio Version)
OutKast, Outkast
No Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Am I Wrong (feat. ScHoolboy Q)
Anderson .Paak, ScHoolboy Q
They Don't Want Music (Pete Rock Remix) (feat. James Brown)
The Black Eyed Peas, James Brown
Is It Me (Album Version (Edited))
Method Man
Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)
Charming Horses, Alivo, Jamie-Lee
Daylight To Midnight Original Mix
Night Safari, James Newman
Pepas (David Guetta Remix)
Farruko, David Guetta
Imagination (WEISS Remix) (feat. Katy Menditta)
Gorgon City, Katy Menditta, Weiss
Would I Lie to You (Extended)
David Guetta, Cedric Gervais, Chris Willis
Fade Out Lines (The Avener Rework)
The Avener, Phoebe Killdeer
Afraid (HOLA! Remix) (feat. HARLEE)
James Hype, HARLEE
Nightmare (Extended Mix)
Ronnie Spiteri
Simple Man
Lynyrd Skynyrd

Playlist

Dani California
Red Hot Chili Peppers
Promiscuous (Radio Edit) (feat. Timbaland)
Nelly Furtado, Timbaland
Close 2 U (Leon Lour Remix) (feat. Harvie)
EMBRZ, Harvie
Out Of Nowhere Girl
Luke Bryan
Smoke
Florida Georgia Line
Living
Dierks Bentley
Midnight Train To Memphis
Chris Stapleton
Shoot Me Straight
Brothers Osborne
Mary Jane's Last Dance
Tom Petty And The Heartbreakers
No One Like You
Scorpions
Seven Nation Army
The White Stripes
Somewhere I Belong
Linkin Park
So Cold (Remix)
Breaking Benjamin
Miss You (Remastered)
The Rolling Stones
Whole Lotta Rosie
AC/DC
Live to Rise
Soundgarden
Fell On Black Days
Soundgarden
How Do U Want It (feat. K-Ci & JoJo)
2Pac, K-Ci & JoJo
Rosa Parks (Radio Version)
OutKast, Outkast
No Limit (feat. A$AP Rocky & Cardi B)
G-Eazy, A$AP Rocky, Cardi B
Am I Wrong (feat. ScHoolboy Q)
Anderson .Paak, ScHoolboy Q
They Don't Want Music (Pete Rock Remix) (feat. James Brown)
The Black Eyed Peas, James Brown
Is It Me (Album Version (Edited))
Method Man
Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)
Charming Horses, Alivo, Jamie-Lee
Daylight To Midnight Original Mix
Night Safari, James Newman
Pepas (David Guetta Remix)
Farruko, David Guetta
Imagination (WEISS Remix) (feat. Katy Menditta)
Gorgon City, Katy Menditta, Weiss
Would I Lie to You (Extended)
David Guetta, Cedric Gervais, Chris Willis
Fade Out Lines (The Avener Rework)
The Avener, Phoebe Killdeer
Afraid (HOLA! Remix) (feat. HARLEE)
James Hype, HARLEE
Nightmare (Extended Mix)
Ronnie Spiteri
Simple Man
Lynyrd Skynyrd

Class plan

Warm Up
6 Movements
12 min
Cycling
5 Movements
34 min
Cycling
10 Movements
73 min
Cool Down
1 Movement
1 min

Body activity

Glutes

17%

Tertiary muscle group

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

11%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%