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120 min Power Zone Endurance Ride

120 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Britney Spears, Ed Sheeran, Queen

Playlist

  • Rocky IV

    Eye of the Tiger

    Survivor
  • World Power

    The Power

    Snap!, SNAP!
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul

Playlist

  • Rocky IV

    Eye of the Tiger

    Survivor
  • World Power

    The Power

    Snap!, SNAP!
  • 7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

    Heavy

    Collective Soul
  • No Place (Short Version)

    No Place (Short Version)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    15 min

  • cycling

    Cycling

    9 Movements

    49 min

  • cycling

    Cycling

    10 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%