
120 min Global Power Zone Endurance Ride
Originally aired
Multiple Instructors
Cycling
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Clip in for a special 120-minute Global Power Zone Endurance Ride as we unite studios to celebrate the Power Zone community! Join your instructors for laughs, great music, and a roadmap centered on aerobic endurance, with intervals in zones 2 and 3.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Def Leppard, Drake, Lil Wayne, Nicki Minaj
Playlist

Truffle Butter (feat. Drake & Lil Wayne)
Drake, Lil Wayne, Nicki Minaj
Take My Breath (Single Version)
The Weeknd
Treat Me Like Fire (Soultech Remix)
LION BABE, Soultech
Playlist

Truffle Butter (feat. Drake & Lil Wayne)
Drake, Lil Wayne, Nicki Minaj
Take My Breath (Single Version)
The Weeknd
Treat Me Like Fire (Soultech Remix)
LION BABE, Soultech
Who We Be
Dmx, DMX
Class plan

Warm Up
6 Movements
Cycling
17 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


























