
10 min Warm Up Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 10 min Warm Up Ride. This class is designed to help you prepare for your ride by waking up your muscles and elevating your heart rate. As a warm up ride, it focuses on getting your body ready for more intense cycling sessions. Enjoy the pop music genre that accompanies this session, making it a fun and engaging experience. This class targets your glutes, hamstrings, and quads, ensuring you are well-prepared for your workout ahead.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Doors, Deep Purple
Playlist
L.A. Woman
The DoorsHush
Deep Purple
Playlist
L.A. Woman
The DoorsHush
Deep Purple
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%