Skip to main content
10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Sam Yo

Cycling

Peloton App

Try for free

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Doors, Deep Purple

Playlist

  • Weird Scenes Inside the Gold Mine

    L.A. Woman

    The Doors
  • When We Rock, We Rock and When We Roll, We Roll

    Hush

    Deep Purple

Playlist

  • Weird Scenes Inside the Gold Mine

    L.A. Woman

    The Doors
  • When We Rock, We Rock and When We Roll, We Roll

    Hush

    Deep Purple

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%