
10 min Warm Up Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 10 min Warm Up Ride, a perfect way to prepare for your ride. This warm up ride will help wake up your muscles and elevate your heart rate. The class features pop music to keep you motivated throughout. Focus on warming up your hamstrings, quads, and glutes. Take a few minutes to get ready with this essential warm up.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, Lady Gaga, Rudimental
Playlist
Loved By You (feat. Burna Boy)
Justin Bieber, Burna Boybreak up with your girlfriend, i'm bored
Ariana GrandeRegardless
RAYE, Rudimental
Playlist
Loved By You (feat. Burna Boy)
Justin Bieber, Burna Boybreak up with your girlfriend, i'm bored
Ariana GrandeRegardless
RAYE, RudimentalSour Candy
BLACKPINK, Lady Gaga
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%