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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 10 min Warm Up Ride, a perfect way to prepare for your ride. This warm up ride will help wake up your muscles and elevate your heart rate. The class features pop music to keep you motivated throughout. Focus on warming up your hamstrings, quads, and glutes. Take a few minutes to get ready with this essential warm up.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, Lady Gaga, Rudimental

Playlist

  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental

Playlist

  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Euphoric Sad Songs

    Regardless

    RAYE, Rudimental
  • Sour Candy

    Sour Candy

    BLACKPINK, Lady Gaga

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%