Skip to main content
10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Equipment

  • Stationary bike

Featuring music by

The Black Eyed Peas, Klingande, Lotus, Charming Horses

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Somewhere New (Remixes Pt. 2) (feat. M-22)

    Somewhere New (George Kwali Remix) (feat. M-22)

    Klingande, M-22

Playlist

  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • Somewhere New (Remixes Pt. 2) (feat. M-22)

    Somewhere New (George Kwali Remix) (feat. M-22)

    Klingande, M-22
  • In Da Club

    In Da Club

    Lotus, Charming Horses

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%