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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Mila Lazar

Cycling

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Get ready for the 10 min Warm Up Ride with Mila Lazar. This warm up ride is designed to help you prepare for your workout by waking up your muscles and elevating your heart rate. It is a great way to get ready for your ride. Enjoy the ride with a pop music genre that will keep you motivated. Join Mila Lazar for this essential warm up session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Zedd, Duke Dumont, Kelly Rowland, Kehlani

Playlist

  • Single and Loving It

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • The Good EP

    Something Good

    Lost Kings
  • Inhale

    Inhale

    Duke Dumont, Ebenezer

Playlist

  • Single and Loving It

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • The Good EP

    Something Good

    Lost Kings
  • Inhale

    Inhale

    Duke Dumont, Ebenezer
  • Good Thing

    Good Thing

    Zedd, Kehlani

Class plan

  • warmup

    Warm Up

    4 min

  • cooldown

    Cool Down

    6 min