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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Mila Lazar

Cycling

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More info

Start your fitness journey with the 10 min Warm Up Ride led by Mila Lazar. This class focuses on preparing your body for a more intense workout session. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. Enjoy the rhythm of electronic music as you get ready for the main event. This warm up ride is designed to set you up for success.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ariana Grande, Sia, Kendrick Lamar

Playlist

  • Funk Wav Bounces Vol.1

    Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)

    Calvin Harris, Pharrell Williams, Ariana Grande, Young Thug
  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    R3hab, LAY, R3HAB
  • Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

    Barbra Streisand

    Duck Sauce

Playlist

  • Funk Wav Bounces Vol.1

    Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)

    Calvin Harris, Pharrell Williams, Ariana Grande, Young Thug
  • BOOM (R3HAB Remix)

    BOOM (R3HAB Remix)

    R3hab, LAY, R3HAB
  • Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

    Barbra Streisand

    Duck Sauce
  • The Greatest (KDA Remix) (feat. Kendrick Lamar)

    The Greatest (KDA Remix) (feat. Kendrick Lamar)

    Sia, Kendrick Lamar, KDA

Class plan

  • warmup

    Warm Up

    10 min