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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Matt Wilpers

Cycling

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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Khalid, Post Malone

Playlist

  • Only Wanna Be With You (Pokémon 25 Version)

    Only Wanna Be With You (Pokémon 25 Version)

    Post Malone
  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Redondo, Bolier

Playlist

  • Only Wanna Be With You (Pokémon 25 Version)

    Only Wanna Be With You (Pokémon 25 Version)

    Post Malone
  • XV

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Redondo, Bolier
  • Justice (Triple Chucks Deluxe)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%