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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Leanne Hainsby

Cycling

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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lizzo, Luther Vandross, Campsite Dream, LF SYSTEM

Playlist

  • I Love Your Smile

    I Love Your Smile

    Campsite Dream
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo
  • The Essential Luther Vandross

    Shine (Freemasons Mixshow)

    Luther Vandross

Playlist

  • I Love Your Smile

    I Love Your Smile

    Campsite Dream
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo
  • The Essential Luther Vandross

    Shine (Freemasons Mixshow)

    Luther Vandross
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%