![10 min Warm Up Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/70254bcb81bb22a6c396b580e1cf0838e54b9353/img_1661327360_a712354cf1cf449bac4486fd56837f9d.png)
10 min Warm Up Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/1puFl4LD9FRzSZn64mRITM/094f4c11362991a650187fde8122a268/Bike_.png)
Take this class with Peloton Bike+
Explore Bike+
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any stationary bike with the App
Explore App
More info
The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lizzo, Luther Vandross, Campsite Dream, LF SYSTEM
Playlist
I Love Your Smile
Campsite DreamJuice
LizzoShine (Freemasons Mixshow)
Luther Vandross
Playlist
I Love Your Smile
Campsite DreamJuice
LizzoShine (Freemasons Mixshow)
Luther VandrossAfraid To Feel
LF SYSTEM
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%