
10 min Warm Up Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Prepare for your ride with the 10 min Warm Up Ride led by Leanne Hainsby-Alldis. This class is designed to help you wake up your muscles and elevate your heart rate. It's a warm up ride featuring rock music to get you in the zone. Focus on engaging your glutes, hamstrings, and quads as you get ready for your main workout. Join Leanne and start your session with the right preparation.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lizzo, Luther Vandross, Campsite Dream, LF SYSTEM
Playlist
I Love Your Smile
Campsite DreamJuice
LizzoShine (Freemasons Mixshow)
Luther Vandross
Playlist
I Love Your Smile
Campsite DreamJuice
LizzoShine (Freemasons Mixshow)
Luther VandrossAfraid To Feel
LF SYSTEM
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%