10 min Warm Up Ride
Originally aired
Hannah Frankson
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
DJ Snake, Major Lazer, Taylor Swift, Timmy Trumpet
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeDream (Festival Mix)
Showtek, Timmy TrumpetCandle Flame
Jungle, Erick the Architect
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeDream (Festival Mix)
Showtek, Timmy TrumpetCandle Flame
Jungle, Erick the ArchitectCruel Summer
Taylor Swift
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%