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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Hannah Frankson

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

DJ Snake, Major Lazer, Taylor Swift, Timmy Trumpet

Playlist

  • Major Lazer Essentials

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Dream

    Dream (Festival Mix)

    Showtek, Timmy Trumpet
  • Volcano

    Candle Flame

    Jungle, Erick the Architect

Playlist

  • Major Lazer Essentials

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Dream

    Dream (Festival Mix)

    Showtek, Timmy Trumpet
  • Volcano

    Candle Flame

    Jungle, Erick the Architect
  • The Cruelest Summer

    Cruel Summer

    Taylor Swift

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%