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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Cliff Dwenger

Cycling

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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Timberlake, Usher, Ludacris

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris

Playlist

  • RENAISSANCE

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • Get Rich Or Die Tryin

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • 12" Masters - The Essential Mixes

    Rock Your Body (Paul Oakenfold Mix)

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%