
10 min FTP Warm Up Ride
Originally aired
Christian Vande Velde
Cycling
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Join Christian for a 10-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, John Mellencamp, Dierks Bentley, Jasper Fioole
Playlist

Hurts So Good
John Mellencamp
Anything Goes
Guns N' Roses
No Barriers (Radio Edit)
Jasper Fioole
Playlist

Hurts So Good
John Mellencamp
Anything Goes
Guns N' Roses
No Barriers (Radio Edit)
Jasper Fioole
Gold
Dierks Bentley
Class plan

Warm Up
8 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%