
10 min FTP Warm Up Ride
Originally aired
Christian Vande Velde
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Christian for a 10-minute warm up ride that will prepare you mentally and physically for the Functional Threshold Power (or FTP) test ride. Once you complete this class, you can begin the FTP test.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, John Mellencamp, Dierks Bentley, Jasper Fioole
Playlist
Hurts So Good
John MellencampAnything Goes
Guns N' RosesNo Barriers (Radio Edit)
Jasper Fioole
Playlist
Hurts So Good
John MellencampAnything Goes
Guns N' RosesNo Barriers (Radio Edit)
Jasper FiooleGold
Dierks Bentley
Class plan
Warm Up
8 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%