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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Scorpions, Skillet, LINKIN PARK

Playlist

  • Humanity Hour 1

    We Were Born To Fly (Album Version)

    Scorpions
  • From Water to War

    Never Back Down

    Nine Lashes
  • LIVING THINGS

    SKIN TO BONE

    Linkin Park, LINKIN PARK

Playlist

  • Humanity Hour 1

    We Were Born To Fly (Album Version)

    Scorpions
  • From Water to War

    Never Back Down

    Nine Lashes
  • LIVING THINGS

    SKIN TO BONE

    Linkin Park, LINKIN PARK
  • Music

    Whispers in the Dark

    Skillet

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%