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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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10 min Warm Up Ride is led by Charlotte Weidenbach. The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride will help you get ready by focusing on your glutes, hamstrings, and quads. Enjoy the alternative music genre as you ease into your workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Fall Out Boy, All Time Low, Nine Lashes

Playlist

  • Save Rock And Roll

    Alone Together

    Fall Out Boy
  • Future Hearts

    Old Scars / Future Hearts

    All Time Low
  • From Water to War

    Never Back Down

    Nine Lashes

Playlist

  • Save Rock And Roll

    Alone Together

    Fall Out Boy
  • Future Hearts

    Old Scars / Future Hearts

    All Time Low
  • From Water to War

    Never Back Down

    Nine Lashes
  • It's Time EP

    It's Time

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%