
10 min Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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10 min Warm Up Ride is led by Charlotte Weidenbach. The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride will help you get ready by focusing on your glutes, hamstrings, and quads. Enjoy the alternative music genre as you ease into your workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Fall Out Boy, All Time Low, Nine Lashes
Playlist

Alone Together
Fall Out Boy
Old Scars / Future Hearts
All Time Low
Never Back Down
Nine Lashes
Playlist

Alone Together
Fall Out Boy
Old Scars / Future Hearts
All Time Low
Never Back Down
Nine Lashes
It's Time
Imagine Dragons
Class plan

Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%