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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 10 min Warm Up Ride. This warm up ride is designed to help you wake up your muscles and elevate your heart rate before your main workout. The class focuses on preparing your glutes, hamstrings, and quads. Enjoy an alternative music genre to keep you motivated throughout the session. Take these 10 minutes to get ready for a more intense ride ahead.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Red Hot Chili Peppers, All Time Low, I Prevail

Playlist

  • music

    Can't Stop

    Red Hot Chili Peppers
  • music

    This Is How We Do

    All Time Low
  • music

    One More Time

    I Prevail

Playlist

  • music

    Can't Stop

    Red Hot Chili Peppers
  • music

    This Is How We Do

    All Time Low
  • music

    One More Time

    I Prevail
  • music

    This Ain't A Scene, It's An Arms Race

    Fall Out Boy

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%