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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Start your ride with the 10 min Warm Up Ride led by Charlotte Weidenbach. This warm up ride is designed to help wake up your muscles and elevate your heart rate. The class focuses on preparing your glutes, hamstrings, and quads for a more intense workout. Enjoy the alternative music genre that sets the perfect tone for your warm up. Join Charlotte for this essential start to your cycling session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Skillet, Seether, Tonight Alive, New Medicine

Playlist

  • Unleashed Beyond (Special Edition)

    Set It Off

    Skillet
  • Limitless

    How Does It Feel?

    Tonight Alive
  • Breaking The Model

    Desire Into Gold

    New Medicine

Playlist

  • Unleashed Beyond (Special Edition)

    Set It Off

    Skillet
  • Limitless

    How Does It Feel?

    Tonight Alive
  • Breaking The Model

    Desire Into Gold

    New Medicine
  • Holding Onto Strings Better Left To Fray

    Down

    Seether

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%