
10 min Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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Start your ride with the 10 min Warm Up Ride led by Charlotte Weidenbach. This warm up ride is designed to help wake up your muscles and elevate your heart rate. The class focuses on preparing your glutes, hamstrings, and quads for a more intense workout. Enjoy the alternative music genre that sets the perfect tone for your warm up. Join Charlotte for this essential start to your cycling session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Skillet, Seether, Tonight Alive, New Medicine
Playlist

Set It Off
Skillet
How Does It Feel?
Tonight Alive
Desire Into Gold
New Medicine
Playlist

Set It Off
Skillet
How Does It Feel?
Tonight Alive
Desire Into Gold
New Medicine
Down
Seether
Class plan

Warm Up
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%