
10 min Warm Up Ride
Originally aired
Alex Toussaint
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Alex Toussaint for the 10 min Warm Up Ride, a brief yet effective session designed to prepare you for your upcoming ride. This warm up ride will help wake up your muscles and elevate your heart rate, setting the stage for a productive workout. The class features hip-hop/rap music to keep you motivated. During this session, you'll engage muscles like your hamstrings, quads, and glutes. Get ready to start your ride on the right foot with Alex's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, U2, Kid Cudi, Daft Punk
Playlist
Lose Yourself to Dance (feat. Pharrell Williams)
Daft Punk, Pharrell WilliamsSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell WilliamsBeautiful Day
U2
Playlist
Lose Yourself to Dance (feat. Pharrell Williams)
Daft Punk, Pharrell WilliamsSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell WilliamsBeautiful Day
U2
Class plan
Warm Up
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%