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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 10 min Warm Up Ride, a brief yet effective session designed to prepare you for your upcoming ride. This warm up ride will help wake up your muscles and elevate your heart rate, setting the stage for a productive workout. The class features hip-hop/rap music to keep you motivated. During this session, you'll engage muscles like your hamstrings, quads, and glutes. Get ready to start your ride on the right foot with Alex's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, U2, Kid Cudi, Daft Punk

Playlist

  • Random Access Memories

    Lose Yourself to Dance (feat. Pharrell Williams)

    Daft Punk, Pharrell Williams
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • U218 Singles

    Beautiful Day

    U2

Playlist

  • Random Access Memories

    Lose Yourself to Dance (feat. Pharrell Williams)

    Daft Punk, Pharrell Williams
  • Surfin' (feat. Pharrell Williams)

    Surfin' (feat. Pharrell Williams)

    Kid Cudi, Pharrell Williams
  • U218 Singles

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%