10 min Tabata Ride
Originally aired
Sam Yo
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Harry Styles, James Arthur
Playlist
Medicine (R3HAB Remix)
James ArthurSingle Ladies (Put a Ring on It) (DJ Escape & Tony Coluccio Remix - Club Version)
BeyoncéMatilda
Harry Styles
Playlist
Medicine (R3HAB Remix)
James ArthurSingle Ladies (Put a Ring on It) (DJ Escape & Tony Coluccio Remix - Club Version)
BeyoncéMatilda
Harry Styles
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%