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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Hozier, Ramones, The Strokes, Mando Diao

Playlist

  • It's Alive

    Surfin' Bird

    Ramones
  • Greatest Hits Volume 1

    Gloria

    Mando Diao
  • 12:51

    12:51

    The Strokes

Playlist

  • It's Alive

    Surfin' Bird

    Ramones
  • Greatest Hits Volume 1

    Gloria

    Mando Diao
  • 12:51

    12:51

    The Strokes
  • Hozier (Expanded Edition)

    Someone New

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%