10 min Tabata Ride
Originally aired
Mayla Wedekind
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Equipment
- Stationary bike
Featuring music by
Hozier, Ramones, The Strokes, Mando Diao
Playlist
Surfin' Bird
RamonesGloria
Mando Diao12:51
The Strokes
Playlist
Surfin' Bird
RamonesGloria
Mando Diao12:51
The StrokesSomeone New
Hozier
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%