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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Equipment

  • Stationary bike

Featuring music by

Diplo, RÜFÜS DU SOL, Miguel, Nightcrawlers

Playlist

  • Money On My Mind

    Money On My Mind

    HVME
  • Stoppin' Us (Joe Ventura Remix)

    Stoppin' Us (Joe Ventura Edit)

    Todd Terry, Gypsymen
  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid

Playlist

  • Money On My Mind

    Money On My Mind

    HVME
  • Stoppin' Us (Joe Ventura Remix)

    Stoppin' Us (Joe Ventura Edit)

    Todd Terry, Gypsymen
  • Push The Feeling (Blonde Remixes) (feat. Big Narstie)

    Push the Feeling (Blonde Remix) (feat. Big Narstie)

    Big Narstie, Nightcrawlers, John Reid
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (CID Remix)

    Miguel, Diplo

Class plan

  • cycling

    Cycling

    4 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%