10 min Tabata Ride
Originally aired
Camila Ramón
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Notorious B.I.G., Swedish House Mafia, Steve Aoki, Maluma
Playlist
Maldad R3HAB Remix
Steve Aoki, MalumaDon't Go Mad (feat. Seinabo Sey)
Swedish House Mafia, Seinabo SeySuper Gremlin (David Guetta Trap House Mix)
Kodak Black
Playlist
Maldad R3HAB Remix
Steve Aoki, MalumaDon't Go Mad (feat. Seinabo Sey)
Swedish House Mafia, Seinabo SeySuper Gremlin (David Guetta Trap House Mix)
Kodak BlackHypnotize (2014 Remaster)
The Notorious B.I.G.
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%