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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Camila Ramón

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Notorious B.I.G., Swedish House Mafia, Steve Aoki, Maluma

Playlist

  • Maldad R3HAB Remix

    Maldad R3HAB Remix

    Steve Aoki, Maluma
  • Paradise Again

    Don't Go Mad (feat. Seinabo Sey)

    Swedish House Mafia, Seinabo Sey
  • Super Gremlin (David Guetta Trap House Mix)

    Super Gremlin (David Guetta Trap House Mix)

    Kodak Black

Playlist

  • Maldad R3HAB Remix

    Maldad R3HAB Remix

    Steve Aoki, Maluma
  • Paradise Again

    Don't Go Mad (feat. Seinabo Sey)

    Swedish House Mafia, Seinabo Sey
  • Super Gremlin (David Guetta Trap House Mix)

    Super Gremlin (David Guetta Trap House Mix)

    Kodak Black
  • Life After Death (2014 Remaster)

    Hypnotize (2014 Remaster)

    The Notorious B.I.G.

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%