Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

10 min Tabata Ride | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

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