Push your limits with Ben Alldis in this 10-minute Tabata Ride featuring electronic music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 10 min Tabata Ride, an intervals class designed to push your limits. This high-impact session features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll be working your glutes, hamstrings, and quads as you ride to energizing electronic music. The class is structured to give you bursts of intense activity followed by short recovery periods, perfect for taking on your next challenge. Get ready for an efficient and powerful workout with Ben Alldis guiding you through every interval.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Go (Radio Edit)

Summer 91

I'm Not Alone 2019

I'm Not Alone (2019 Edit)

Things to Make and Do

The Time Is Now

10 min Tabata Ride

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10 min Tabata Ride

10 min Tabata Ride

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