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10 min Summer Break Cool Down Ride

10 min Summer Break Cool Down Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 10 min Summer Break Cool Down Ride. This theme class will help you conclude your Summer Break Tour after a long journey through Germany. Enjoy the electronic music genre as you pedal through this 10 minutes session. Although this is a cycling class, it will engage your glutes, hamstrings, and quads. Mila will guide you through every step of the way.

Equipment

  • Stationary bike

Featuring music by

EC Twins, Mina Tobias, The Chimes, Afterlife

Playlist

  • music

    I Still Haven't Found What I'm Looking For

    The Chimes
  • music

    Smooth Operator

    EC Twins, Mina Tobias
  • music

    Coral Bay

    Chilled Ibiza

Playlist

  • music

    I Still Haven't Found What I'm Looking For

    The Chimes
  • music

    Smooth Operator

    EC Twins, Mina Tobias
  • music

    Coral Bay

    Chilled Ibiza
  • music

    Go Easy

    Afterlife

Class plan

  • cooldown

    Cool Down

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%