
10 min Summer Break Cool Down Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 10 min Summer Break Cool Down Ride. This theme class will help you conclude your Summer Break Tour after a long journey through Germany. Enjoy the electronic music genre as you pedal through this 10 minutes session. Although this is a cycling class, it will engage your glutes, hamstrings, and quads. Mila will guide you through every step of the way.
Equipment
- Stationary bike
Featuring music by
EC Twins, Mina Tobias, The Chimes, Afterlife
Playlist
I Still Haven't Found What I'm Looking For
The ChimesSmooth Operator
EC Twins, Mina TobiasCoral Bay
Chilled Ibiza
Playlist
I Still Haven't Found What I'm Looking For
The ChimesSmooth Operator
EC Twins, Mina TobiasCoral Bay
Chilled IbizaGo Easy
Afterlife
Class plan
Cool Down
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%