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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Khalid, Burna Boy, Normani

Playlist

  • Justice (Triple Chucks Deluxe)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee
  • Sweet Harmony (feat. Pearl Andersson)

    Sweet Harmony (Original Edit) (feat. Pearl Andersson)

    Sans Souci, Pearl Andersson

Playlist

  • Justice (Triple Chucks Deluxe)

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • Cruel Summer

    Cruel Summer

    EC Twins, Dmitry KO, Odee
  • Sweet Harmony (feat. Pearl Andersson)

    Sweet Harmony (Original Edit) (feat. Pearl Andersson)

    Sans Souci, Pearl Andersson
  • Love Lies

    Love Lies

    Khalid, Normani

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%