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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Disclosure, Lizzo, Ne-Yo, Mabel

Playlist

  • Special

    Special

    Lizzo
  • About Last Night...

    Let Love Go (feat. Lil Tecca)

    Mabel, Lil Tecca
  • ENERGY (Special Edition)

    Watch Your Step (Harvey Sutherland Remix)

    Disclosure, Kelis

Playlist

  • Special

    Special

    Lizzo
  • About Last Night...

    Let Love Go (feat. Lil Tecca)

    Mabel, Lil Tecca
  • ENERGY (Special Edition)

    Watch Your Step (Harvey Sutherland Remix)

    Disclosure, Kelis
  • Never Settle

    Never Settle

    Ne-Yo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%