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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join Mayla Wedekind for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. Enjoy riding primarily in the saddle with a pop music playlist to keep you motivated. Although this is a cycling class, it will engage muscles such as glutes, hamstrings, and quads. Get ready for a focused and efficient workout with Mayla.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Xavier Rudd, John Butler Trio

Playlist

  • Live at Red Rocks

    Ocean

    John Butler Trio
  • Spirit Bird

    Follow The Sun

    Xavier Rudd

Playlist

  • Live at Red Rocks

    Ocean

    John Butler Trio
  • Spirit Bird

    Follow The Sun

    Xavier Rudd

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%