
10 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session primarily takes place in the saddle, making it ideal for those looking for a gentler workout. The class features pop music to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads during this ride. This class is perfect for those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Red Hot Chili Peppers, John Mayer, Sheryl Crow
Playlist
Last Train Home
John MayerFix You
ColdplayNot Fade Away (for Revlon Colorist. All proceeds to Breast Cancer Research)
Sheryl Crow
Playlist
Last Train Home
John MayerFix You
ColdplayNot Fade Away (for Revlon Colorist. All proceeds to Breast Cancer Research)
Sheryl CrowI Could Die for You
Red Hot Chili Peppers
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%