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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session primarily takes place in the saddle, making it ideal for those looking for a gentler workout. The class features pop music to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads during this ride. This class is perfect for those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Red Hot Chili Peppers, John Mayer, Sheryl Crow

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay
  • music

    Not Fade Away (for Revlon Colorist. All proceeds to Breast Cancer Research)

    Sheryl Crow

Playlist

  • Sob Rock

    Last Train Home

    John Mayer
  • 100 Greatest Singalong Songs

    Fix You

    Coldplay
  • music

    Not Fade Away (for Revlon Colorist. All proceeds to Breast Cancer Research)

    Sheryl Crow
  • By the Way (Deluxe Edition)

    I Could Die for You

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%