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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Bon Iver, Leon Bridges, Khruangbin

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Californication

    Scar Tissue

    Red Hot Chili Peppers
  • Wave of Mutilation: Best of Pixies

    Where Is My Mind?

    Pixies

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Californication

    Scar Tissue

    Red Hot Chili Peppers
  • Wave of Mutilation: Best of Pixies

    Where Is My Mind?

    Pixies
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%