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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for a revitalizing 10-minute Low Impact Ride perfect for those seeking a quick yet effective workout. This class primarily engages your Glutes, Hamstrings, and Quads while also targeting your Calves, Core, and Hips amidst other muscles. With a rhythmic blend of World music setting the pace, this class is great for cooling down or as a standalone exercise routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bob Marley & the Wailers, Bob Marley & The Wailers, Rebelution, Third World

Playlist

  • Count Me In

    Count Me In

    Rebelution
  • Legend (Deluxe Edition)

    Waiting In Vain (12" Version / Julian Mendelsohn Remix)

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • Reggatta Mondatta II

    De Do Do Do, De da da Da

    Third World

Playlist

  • Count Me In

    Count Me In

    Rebelution
  • Legend (Deluxe Edition)

    Waiting In Vain (12" Version / Julian Mendelsohn Remix)

    Bob Marley & the Wailers, Bob Marley & The Wailers
  • Reggatta Mondatta II

    De Do Do Do, De da da Da

    Third World

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%