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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 10 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy the beats of electronic music as you ride through this session. This ride focuses on working your glutes, hamstrings, and quads. Get ready to pedal and enjoy a smooth, effective workout with Denis.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nas, Barry White, Dionne Warwick, Blockhead

Playlist

  • Essential '60s Hits

    Walk on By

    Dionne Warwick
  • All-Time Greatest Hits

    I'm Gonna Love You Just A Little More Baby (Single Version)

    Barry White
  • The Lost Tapes

    No Idea's Original

    Nas

Playlist

  • Essential '60s Hits

    Walk on By

    Dionne Warwick
  • All-Time Greatest Hits

    I'm Gonna Love You Just A Little More Baby (Single Version)

    Barry White
  • The Lost Tapes

    No Idea's Original

    Nas
  • Interludes After Midnight

    Meet You At Tower Records

    Blockhead

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%