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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 10 min Low Impact Ride, a class designed to keep you in the saddle for a smooth ride that is gentle on your joints. This low impact session is ideal for those looking to get a good sweat while recovering from an injury. The class runs for 10 minutes and features rock music to keep you motivated throughout. During this ride, you'll work your glutes, hamstrings, and quads. Whether you're a seasoned rider or just starting out, this class offers a balanced workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

James Taylor, Carole King, Karen Souza, Toots & The Maytals

Playlist

  • music

    Take Me Home, Country Roads

    Toots & the Maytals, Toots & The Maytals
  • music

    I Feel the Earth Move

    Carole King
  • music

    Carolina in My Mind (2019 Remaster)

    James Taylor

Playlist

  • music

    Take Me Home, Country Roads

    Toots & the Maytals, Toots & The Maytals
  • music

    I Feel the Earth Move

    Carole King
  • music

    Carolina in My Mind (2019 Remaster)

    James Taylor
  • music

    Can't Help Falling in Love

    Karen Souza

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%