
10 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 10 min Low Impact Ride, a class designed to keep you in the saddle for a smooth ride that is gentle on your joints. This low impact session is ideal for those looking to get a good sweat while recovering from an injury. The class runs for 10 minutes and features rock music to keep you motivated throughout. During this ride, you'll work your glutes, hamstrings, and quads. Whether you're a seasoned rider or just starting out, this class offers a balanced workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
James Taylor, Carole King, Karen Souza, Toots & The Maytals
Playlist
Take Me Home, Country Roads
Toots & the Maytals, Toots & The MaytalsI Feel the Earth Move
Carole KingCarolina in My Mind (2019 Remaster)
James Taylor
Playlist
Take Me Home, Country Roads
Toots & the Maytals, Toots & The MaytalsI Feel the Earth Move
Carole KingCarolina in My Mind (2019 Remaster)
James TaylorCan't Help Falling in Love
Karen Souza
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%