
10 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 10 min Low Impact Ride, a class designed to be easy on your joints while still providing a good workout. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The session focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a smooth ride with Denis!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bruno Mars, The Police, Groove Armada
Playlist
My Friend
Groove ArmadaIt Will Rain
Bruno MarsWalking On The Moon
The Police
Playlist
My Friend
Groove ArmadaIt Will Rain
Bruno MarsWalking On The Moon
The Police
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%