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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 10 min Low Impact Ride, a class designed to be easy on your joints while still providing a good workout. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You'll enjoy a pop music playlist that keeps you motivated throughout the ride. The session focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a smooth ride with Denis!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, The Police, Groove Armada

Playlist

  • Goodbye Country (Hello Nightclub)

    My Friend

    Groove Armada
  • The Twilight Saga: Breaking Dawn - Part 1 (Original Motion Picture Soundtrack) [Deluxe]

    It Will Rain

    Bruno Mars
  • Every Breath You Take : The Classics

    Walking On The Moon

    The Police

Playlist

  • Goodbye Country (Hello Nightclub)

    My Friend

    Groove Armada
  • The Twilight Saga: Breaking Dawn - Part 1 (Original Motion Picture Soundtrack) [Deluxe]

    It Will Rain

    Bruno Mars
  • Every Breath You Take : The Classics

    Walking On The Moon

    The Police

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%