10 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Two Door Cinema Club, Angus & Julia Stone, The Libertines, Mighty Oaks
Playlist
Just A Boy
Angus & Julia StoneVertigo
The LibertinesSomething Good Can Work
Two Door Cinema Club
Playlist
Just A Boy
Angus & Julia StoneVertigo
The LibertinesSomething Good Can Work
Two Door Cinema ClubWhen I Dream I See
Mighty Oaks
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%