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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Two Door Cinema Club, Angus & Julia Stone, The Libertines, Mighty Oaks

Playlist

  • A Book Like This

    Just A Boy

    Angus & Julia Stone
  • Up the Bracket

    Vertigo

    The Libertines
  • Tourist History

    Something Good Can Work

    Two Door Cinema Club

Playlist

  • A Book Like This

    Just A Boy

    Angus & Julia Stone
  • Up the Bracket

    Vertigo

    The Libertines
  • Tourist History

    Something Good Can Work

    Two Door Cinema Club
  • Melodica Compilation, Vol. 2

    When I Dream I See

    Mighty Oaks

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%