
10 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 10 min Low Impact Ride, a cycling class designed to be gentle on your joints while still providing an effective workout. This session is primarily spent in the saddle, making it suitable for those who prefer a smoother ride. Set to the energetic beats of pop music, this class will keep you motivated throughout. The low impact nature of the ride is ideal for individuals recovering from an injury. Enjoy a focused and engaging workout experience with Charlotte.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Green Day, blink-182, Death Cab for Cutie, The Fratellis
Playlist
Chelsea Dagger
The FratellisMinority
Green DayFeeling This
blink-182
Playlist
Chelsea Dagger
The FratellisMinority
Green DayFeeling This
blink-182For What Reason
Death Cab for Cutie
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%