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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 10 min Low Impact Ride, a cycling class designed to be gentle on your joints while still providing an effective workout. This session is primarily spent in the saddle, making it suitable for those who prefer a smoother ride. Set to the energetic beats of pop music, this class will keep you motivated throughout. The low impact nature of the ride is ideal for individuals recovering from an injury. Enjoy a focused and engaging workout experience with Charlotte.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Green Day, blink-182, Death Cab for Cutie, The Fratellis

Playlist

  • music

    Chelsea Dagger

    The Fratellis
  • music

    Minority

    Green Day
  • music

    Feeling This

    blink-182

Playlist

  • music

    Chelsea Dagger

    The Fratellis
  • music

    Minority

    Green Day
  • music

    Feeling This

    blink-182
  • music

    For What Reason

    Death Cab for Cutie

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%