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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, The Weeknd, Coldplay, Alicia Keys

Playlist

  • Eye In The Sky

    Sirius

    The Alan Parsons Project
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Yellow

    Yellow

    Coldplay

Playlist

  • Eye In The Sky

    Sirius

    The Alan Parsons Project
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Yellow

    Yellow

    Coldplay
  • Girl on Fire (Remixes) - EP

    Girl On Fire (Inferno Version) (feat. Nicki Minaj)

    Nicki Minaj, Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%