10 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, The Weeknd, Coldplay, Alicia Keys
Playlist
Sirius
The Alan Parsons ProjectTake My Breath (Single Version)
The WeekndYellow
Coldplay
Playlist
Sirius
The Alan Parsons ProjectTake My Breath (Single Version)
The WeekndYellow
ColdplayGirl On Fire (Inferno Version) (feat. Nicki Minaj)
Nicki Minaj, Alicia Keys
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%