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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 10 min Low Impact Ride, a class designed to provide a smooth, joint-friendly workout. This low impact session is spent primarily in the saddle, making it ideal for those looking to avoid strain while still getting a good sweat. Enjoy riding to a selection of pop music that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Whether you're recovering from an injury or just looking for a gentle ride, this class is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, The Weeknd, Kygo, Kendrick Lamar

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Handwritten (Revisited)

    Stitches

    Shawn Mendes
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Handwritten (Revisited)

    Stitches

    Shawn Mendes
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia
  • Lose Somebody

    Lose Somebody

    Kygo, OneRepublic

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%