
10 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Ben Alldis for the 10 min Low Impact Ride, a class designed to provide a smooth, joint-friendly workout. This low impact session is spent primarily in the saddle, making it ideal for those looking to avoid strain while still getting a good sweat. Enjoy riding to a selection of pop music that will keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Whether you're recovering from an injury or just looking for a gentle ride, this class is a great choice.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, The Weeknd, Kygo, Kendrick Lamar
Playlist
Pray For Me
The Weeknd, Kendrick LamarStitches
Shawn MendesTogether
Sia
Playlist
Pray For Me
The Weeknd, Kendrick LamarStitches
Shawn MendesTogether
SiaLose Somebody
Kygo, OneRepublic
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%