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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, The Weeknd, Kygo, Kendrick Lamar

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Handwritten (Revisited)

    Stitches

    Shawn Mendes
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia

Playlist

  • Pray For Me

    Pray For Me

    The Weeknd, Kendrick Lamar
  • Handwritten (Revisited)

    Stitches

    Shawn Mendes
  • Music (Songs From And Inspired By The Motion Picture)

    Together

    Sia
  • Lose Somebody

    Lose Somebody

    Kygo, OneRepublic

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%