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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Flaming Lips, Lindsay Lohan, The Almost

Playlist

  • Covered, A Revolution In Sound: Warner Bros. Records

    Borderline (with Stardeath and White Dwarfs)

    The Flaming Lips
  • A Little More Personal (RAW)

    Edge Of Seventeen (Album Version)

    Lindsay Lohan
  • Punk Goes Classic Rock

    Free Fallin'

    The Almost

Playlist

  • Covered, A Revolution In Sound: Warner Bros. Records

    Borderline (with Stardeath and White Dwarfs)

    The Flaming Lips
  • A Little More Personal (RAW)

    Edge Of Seventeen (Album Version)

    Lindsay Lohan
  • Punk Goes Classic Rock

    Free Fallin'

    The Almost

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%