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10 min Holiday Cool Down

10 min Holiday Cool Down

Originally aired

Christine D'Ercole

Cycling

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’Tis the season to go all out and have some fun! Celebrate and sweat to festive tunes that will put you in the Holiday spirit.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dave Matthews Band, Sting, Pretenders, Tracy Chapman

Playlist

  • A Very Special Christmas 3

    I Saw Three Ships

    Sting
  • Learning to Crawl (Expanded & Remastered)

    2000 Miles (2007 Remaster)

    Pretenders
  • Away From The World (Expanded Edition)

    Mercy

    Dave Matthews Band

Playlist

  • A Very Special Christmas 3

    I Saw Three Ships

    Sting
  • Learning to Crawl (Expanded & Remastered)

    2000 Miles (2007 Remaster)

    Pretenders
  • Away From The World (Expanded Edition)

    Mercy

    Dave Matthews Band
  • A Very Special Christmas 3

    O Holy Night

    Tracy Chapman

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%