Skip to main content
10 min Hanukkah Cool Down Ride

10 min Hanukkah Cool Down Ride

Originally aired

Bradley Rose

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

You’ve done the hard work! Now take this Hanukkah cool down ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Chic, Idina Menzel, Sufjan Stevens, Sharon Jones & The Dap-Kings

Playlist

  • Christmas: A Season Of Love

    Seasons Of Love

    Idina Menzel
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • It's a Holiday Soul Party

    8 Days (Of Hannukah)

    Sharon Jones & The Dap-Kings

Playlist

  • Christmas: A Season Of Love

    Seasons Of Love

    Idina Menzel
  • Dance, Dance, Dance: The Best of Chic

    Good Times

    Chic
  • It's a Holiday Soul Party

    8 Days (Of Hannukah)

    Sharon Jones & The Dap-Kings
  • Silver & Gold

    Maoz Tzur (Rock of Ages)

    Sufjan Stevens

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%