Prepare for your FTP test with Olivia Amato in this 10-minute FTP Warm Up Ride featuring Zone 1, Spin Ups, Zone 3, Zone 4, and Zone 5 segments.

10 min FTP Warm Up Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Olivia Amato for the 10 min FTP Warm Up Ride. This 10 minutes power zone class is designed to prepare you physically for the Functional Threshold Power (FTP) test ride. The session will focus on warming up your glutes, hamstrings, and quads. Once you complete this class, you can begin the FTP test. Get ready to ride with Olivia and set yourself up for success in your FTP test.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Teen Spirit (Original Motion Picture Soundtrack)

Lean On (feat. DJ Snake & MØ)

Pete Tong Ibiza Classics

Clubbed To Death

Home

Feel the Love (feat. John Newman)

Attention (with Justin Bieber) [Disclosure Remix]

Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

Rave & Roses

Calm Down

10 min FTP Warm Up Ride

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10 min FTP Warm Up Ride

10 min FTP Warm Up Ride

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