Prepare for your FTP test with Ben Alldis in this 10-minute FTP Warm Up Ride featuring pop music. Includes Zone 1, Spin Ups, Zone 3, 4 and 5 segments.

10 min FTP Warm Up Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Ben Alldis for the 10 min FTP Warm Up Ride, a focused 10 minutes session designed to prepare you for the Functional Threshold Power (FTP) test ride. This power zone class will help you get ready both physically for the upcoming challenge. The class features pop music to keep you motivated throughout the ride. Although it targets the glutes, hamstrings, and quads, it is structured to ensure an effective warm-up. Ben Alldis will guide you through this essential preparation to set you up for the FTP test ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Just A Dream

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Without You (feat. Usher) [Remixes]

Without You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)

NOW That's What I Call Music! Vol. 54

I Lived

10 min FTP Warm Up Ride

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10 min FTP Warm Up Ride

10 min FTP Warm Up Ride

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