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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Leanne Hainsby

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Frank Ocean, Eva Cassidy, Joe, Van Morrison

Playlist

  • channel ORANGE

    Thinkin Bout You

    Frank Ocean
  • Songbird

    Songbird

    Eva Cassidy
  • My Name Is Joe

    Stutter

    Joe

Playlist

  • channel ORANGE

    Thinkin Bout You

    Frank Ocean
  • Songbird

    Songbird

    Eva Cassidy
  • My Name Is Joe

    Stutter

    Joe
  • Days Like This

    Days Like This

    Van Morrison

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%