
10 min Cool Down Ride
Originally aired
Jenn Sherman
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
John Mayer, Teddy Swims, Benson Boone
Playlist

Something's Missing (Live at the Oak Mountain Amphitheater, Birmingham, AL - September 2002)
John Mayer
Lose Control
Teddy Swims
Beautiful Things
Benson Boone
Playlist

Something's Missing (Live at the Oak Mountain Amphitheater, Birmingham, AL - September 2002)
John Mayer
Lose Control
Teddy Swims
Beautiful Things
Benson Boone
Class plan

Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%