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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Equipment

  • Stationary bike

Featuring music by

Kings of Leon, Kings Of Leon, Bring Me The Horizon, Sigrid

Playlist

  • Page Avenue

    Sidewalks

    Story Of The Year
  • Come Around Sundown (Expanded Edition)

    The End

    Kings of Leon, Kings Of Leon
  • Break The Spell

    Gone Too Soon

    Daughtry

Playlist

  • Page Avenue

    Sidewalks

    Story Of The Year
  • Come Around Sundown (Expanded Edition)

    The End

    Kings of Leon, Kings Of Leon
  • Break The Spell

    Gone Too Soon

    Daughtry
  • How To Let Go (Special Edition)

    Bad Life

    Sigrid, Bring Me The Horizon

Class plan

  • cooldown

    Cool Down

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%