10 min Cool Down Ride
Originally aired
Charlotte Weidenbach
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Equipment
- Stationary bike
Featuring music by
Kings of Leon, Kings Of Leon, Bring Me The Horizon, Sigrid
Playlist
Sidewalks
Story Of The YearThe End
Kings of Leon, Kings Of LeonGone Too Soon
Daughtry
Playlist
Sidewalks
Story Of The YearThe End
Kings of Leon, Kings Of LeonGone Too Soon
DaughtryBad Life
Sigrid, Bring Me The Horizon
Class plan
Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%