
10 min Cool Down Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a hard workout. The class features pop music to keep you motivated. While this session focuses on recovery, it also engages your glutes, hamstrings, and quads. Take these few extra minutes to transition smoothly from your intense ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bush, Nothing But Thieves, Daughtry, Stone Sour
Playlist
Hesitate
Stone Sour1000 Years (with Amy Lee) (feat. Amy Lee)
Bush, Amy LeeCrazy
Daughtry
Playlist
Hesitate
Stone Sour1000 Years (with Amy Lee) (feat. Amy Lee)
Bush, Amy LeeCrazy
DaughtryPop The Balloon
Nothing But Thieves
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%