Skip to main content
10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte Weidenbach for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a hard workout. The class features pop music to keep you motivated. While this session focuses on recovery, it also engages your glutes, hamstrings, and quads. Take these few extra minutes to transition smoothly from your intense ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bush, Nothing But Thieves, Daughtry, Stone Sour

Playlist

  • Audio Secrecy

    Hesitate

    Stone Sour
  • The Art Of Survival (Deluxe)

    1000 Years (with Amy Lee) (feat. Amy Lee)

    Bush, Amy Lee
  • Break The Spell (Expanded Edition)

    Crazy

    Daughtry

Playlist

  • Audio Secrecy

    Hesitate

    Stone Sour
  • The Art Of Survival (Deluxe)

    1000 Years (with Amy Lee) (feat. Amy Lee)

    Bush, Amy Lee
  • Break The Spell (Expanded Edition)

    Crazy

    Daughtry
  • Dead Club City

    Pop The Balloon

    Nothing But Thieves

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%