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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 10 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help lower your heart rate and ease your body into a healthy recovery zone. Enjoy a selection of pop music as you ride. The class focuses on your glutes, hamstrings, and quads. Take these few extra minutes after your ride for a beneficial cool down.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Hoobastank, Lifehouse

Playlist

  • music

    Secrets

    OneRepublic
  • music

    The Reason

    Hoobastank
  • music

    Broken

    Lifehouse

Playlist

  • music

    Secrets

    OneRepublic
  • music

    The Reason

    Hoobastank
  • music

    Broken

    Lifehouse

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%