
10 min Cool Down Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 10 min Cool Down Ride, a perfect way to wrap up your workout. This cool down ride is designed to help lower your heart rate and ease your body into a healthy recovery zone. Enjoy a selection of pop music as you ride. The class focuses on your glutes, hamstrings, and quads. Take these few extra minutes after your ride for a beneficial cool down.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
OneRepublic, Hoobastank, Lifehouse
Playlist
Secrets
OneRepublicThe Reason
HoobastankBroken
Lifehouse
Playlist
Secrets
OneRepublicThe Reason
HoobastankBroken
Lifehouse
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%