10 min Cool Down Ride
Originally aired
Bradley Rose
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Andy Grammer, Bradley Cooper, Yusuf / Cat Stevens
Playlist
Father And Son
Yusuf / Cat StevensShallow
Lady Gaga, Bradley CooperDon't Give Up On Me (From "Five Feet Apart")
Andy Grammer
Playlist
Father And Son
Yusuf / Cat StevensShallow
Lady Gaga, Bradley CooperDon't Give Up On Me (From "Five Feet Apart")
Andy GrammerAll At Sea
Jamie Cullum
Class plan
Cycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%