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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Bradley Rose

Cycling

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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Andy Grammer, Bradley Cooper, Yusuf / Cat Stevens

Playlist

  • Tea For The Tillerman²

    Father And Son

    Yusuf / Cat Stevens
  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Naive

    Don't Give Up On Me (From "Five Feet Apart")

    Andy Grammer

Playlist

  • Tea For The Tillerman²

    Father And Son

    Yusuf / Cat Stevens
  • A Star Is Born Soundtrack

    Shallow

    Lady Gaga, Bradley Cooper
  • Naive

    Don't Give Up On Me (From "Five Feet Apart")

    Andy Grammer
  • Get Your Way Hit Pack

    All At Sea

    Jamie Cullum

Class plan

  • cycling

    Cycling

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%